Womens fitness how to get six pack abs - Six Pack Abs after 50: a Smart Fitness Goal?

A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.

Then repeat the entire circuit four times up to twice a week.

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But while the process can be long and hard, six-pack abs are a fitness goal that can be attained by those who are completely committed to the process.

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Work out at least 4 hours a week to keep yourself in shape.