This leads to fat deposition in the abdominal area and, in some cases, insulin resistance and diabetes.
A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.
Then repeat the entire circuit four times up to twice a week.
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Try this core workout from celeb trainer Autumn Calabrese: 4.
But while the process can be long and hard, six-pack abs are a fitness goal that can be attained by those who are completely committed to the process.
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Work out at least 4 hours a week to keep yourself in shape.