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This leads to fat deposition in the abdominal area and, in some cases, insulin resistance and diabetes.

  • A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.

  • Then repeat the entire circuit four times up to twice a week.

  • Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies.

Try this core workout from celeb trainer Autumn Calabrese: 4.

  • But while the process can be long and hard, six-pack abs are a fitness goal that can be attained by those who are completely committed to the process.

  • Your thoughts really clarified all our queries.

  • Work out at least 4 hours a week to keep yourself in shape.




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