For this, I draw from the work of Acceptance and Commitment Therapy ACT , art therapy, and existential therapy.
I believe that the systems we are a part of, whether they be our personal relationships or larger social and cultural structures, deeply impact us, and I am committed to incorporating the intersectional identities of each client into therapeutic processing.
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My approach to therapy often utilizes an internalized oppression model, strength-based multicultural therapy, and principles from feminist therapy.
My approach to therapy is integrated and unique to each individual client and reflective of your own development, goals and values.
I work to support my clients to connect, or reconnect, with their body and authentic selves.
My personal and professional goals include disrupting oppression and creating an equitable and safe world for all.
I also incorporate mindfulness techniques and somatic experiencing into my practice, and view the way our mind and body operates with a trauma-informed lens.