Parsva bhuja dandasana - Grasshopper Pose to energize body and mind!

Avoid instant shifting of your body weight on your palms, this may result in elbow injury.

However, whereas, the baby grasshopper becomes easy as it makes the practitioner support the bodyweight on the left hand and on the right leg.

In the grasshopper pose, the body is supported over the two palms that keep the left leg and rest the lower body in balance.

Parsva bhuja dandasana is associated with activating and balancing the muladhara, or root chakra.

Repeat the same sequence with the other leg.

Here, take a moment or few to really ground yourself through the hips.