Why are girls more flexible - The Physiology of Flexibility: Why You're Flexible (Or Not)

In contrast, estrogen widens the hips of females adding greater muscle mobility in abdominal regions.

Attending regular yoga classes that provide options for the male body with a professional and experienced yoga teacher, will allow men to become just as flexible as their women counterparts.

It's common to assume that this has everything to do with antiquated gender roles.

In addition, we will suggest how the group that is less flexible can improve their flexibility.

Flexibility, in physiological terms, is the degree of range of motion in a joint or group of joints.

However, a new study suggests it may not be just about the willingness to move; it's also about the professional ability to move.